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It’s hard to not let an emotion or an event ruin the day, or that time in the day. It’s hard for me to grabble emotions in general. So when a sudden fear comes up, it will take a moment to actually understand the fear. I then hate that I had a fear. I hate
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To start, I have been going to therapy for over a year now. I have been sorting emotions and learning to embrace them. For the most part I didn’t realize that I was doing things that were considered “people pleasing” I have discovered that I was pretty much raised to show happiness and that other
Out of This World Mind & Body 