• to not ruin a moment

    It’s hard to not let an emotion or an event ruin the day, or that time in the day. It’s hard for me to grabble emotions in general. So when a sudden fear comes up, it will take a moment to actually understand the fear. I then hate that I had a fear. I hate

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  • Sorting emotions

    To start, I have been going to therapy for over a year now. I have been sorting emotions and learning to embrace them. For the most part I didn’t realize that I was doing things that were considered “people pleasing” I have discovered that I was pretty much raised to show happiness and that other

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